With Sound Meditation you can experience harmony!
Sharing Sound Meditation is Helen’s absolute passion, often known as Sound Bath, Sound Journey, Sound Shower, Gong Bath – what are they?
In a Sound / Gong Bath you are invited to lie down, snuggled under a blanket with a lavender eye pillow, if you would like one and be immersed in Sound.
Using global beautiful instruments known for their frequency and vibrational qualities as well as their sound including Gongs, Hang Drum, and Hand Pans, Singing bowls, Chimes and Native Flutes you are ‘bathed’ in sound to encourage and promote relaxation. The soothing sounds will effortlessly lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension.
Sound Journeys are unique individual experienced, each participant bringing their different emotions, memories, prior experiences, their life. Each session different, there isn’t a typical one, just one completely unique.
“We all experience the same thing differently”
Benefit can include
- Reduced stress
- Relief from anxiety
- Better sleep (this is one of the most cited benefits!)
- Released emotional blockages
- Better mood
- Improved focus
- Creative insights
- Experience of deep peace
PLEASE NOTE
Helen strives to be as inclusive as possible, however, gong baths are not advised for
- first trimester of pregnancy – sound epilepsy -pacemaker.
Why not gift yourself time to relax and recharge with Sound.
Future Sound Meditation and Gong Bath dates at Modbury Therapy Centre
Monday; 5th June and 3rd July, 7th August, 4th September, 2nd October.
For further information or booking please contact