Life and Mind-Body Coaching works with the whole person - mind, body and spirit.
It works with the person’s mental, physical and emotional parts, making sure they are connected and being looked after equally. When the body and mind are working together much of the tension and dis-ease within the body melts away. This is achieved by learning how to regulate the nervous system so that it is in a relaxed state most of the time.
The coach and client work together, helping the client reach deeper life fulfilment by working towards their chosen goals. The goals are broken down into many small achievable steps. During this process challenges may arise such as limiting beliefs, self-sabotage, negative thought patterns and the stresses of everyday life.
With the coach’s support you can look at these issues and understand how they are affecting your life, and the changes you need to make resolve them.
Jules Rogers (MIPHM) is a Trauma-Informed Life and Mind-Body Coach, who uses her knowledge and own life experience of recovering from Long Covid to help and support people to make the changes they want.
She specialises in:
- Recovery and treatment of chronic fatigue illnesses.
- Recovery and treatment of overwhelm and burnout.
- Supporting you to find balance and clarity in your life.
Fatigue, overwhelm and burnout can creep up on us. Life gets busy and we are trying to juggle lots of balls. Over time this can take its toll on us and feelings of frustration, anxiety, loss of control and unhappiness can take over. This can lead to the development of chronic fatigue illnesses. Being aware of these feelings is one thing, but knowing how to feel better is another.
This is where Jules can help. She will empathically listen to you and guide you towards a clear path to the balanced, joyful and healthy life you desire. She will show you how you can regulate your nervous system, change your mindset and use exercises and techniques to find the clarity you’re looking for.
Jules offers a free 20-minute clarity call where you can find out more about what she offers and whether it’s the right choice for you. You can book this through her website julesrogerslifecoach.com.
For more information or to contact Jules,
Ben Davies - Men's Life Coach
Ben is dedicated to empowering men to create positive changes in their lives. With extensive experience in addressing issues such as loneliness, relationship challenges, unhealthy habits, career transitions, suicidal ideation, financial planning, sex and porn addiction, remote work, and retirement, Ben offers a broad spectrum of support tailored to men's unique needs.
Trained in Solution-Focused and Cognitive Behavioural Coaching, Ben also integrates elements of Parts Work (informed by the modality, Internal Family Systems) into his practice. His coaching style is straightforward and emphasizes building a close, supportive rapport similar to that of a trusted friend. Through regular check-ins, shared activities outside of the session, and gentle yet challenging guidance, Ben fosters an environment where both parties can be both direct and vulnerable, allowing for real work to take place.
Central to Ben's approach is helping clients identify areas of disconnection in their lives, beginning with their relationship with themselves (IE: Self-Talk). Through awareness of one lack of connection, Ben guides his clients to foster relationships that dramatically improve their overall well-being, thus creating a network of support rather than simply relying on just one person.
RATES:
- Initial complimentary session
- 3 Month Minimum commitment (12 sessions)
- 10% off with a commitment of 6 months (24 sessions)
- Prices are available upon request, encouragement to experience a complimentary session first.
Ben is also the founder of Men's Day, an event held in Vancouver, London, Manchester, and other local areas. These immersive experiences offer men the opportunity to explore various wellness modalities, including ice baths, breathwork, visualization, play, group coaching, yoga, HIIT, and more. Men's Day is dedicated to fostering a sense of connection among men, promoting holistic well-being and community.