Monday morning weekly Yoga – Flow with Zoe 09.15-10.15am

Drop in classes £10 / 4 class pass £36

 

Monday Moment Meditation Book circle with Helen ‘You, me, books and Tea’ Last Monday Monthly 26^th February 7-8.30pm – Top Floor Attic Room

A journey of self-discovery exploring books providing valuable life lessons for mindfulness, happiness and reflection. Book with Helen 07580 959476

 

Tuesday Evening Beginners Yoga – with Giusi 6.15-7.15pm,

Block of 6 classes £60 or £11 drop in p/class

Helen’s Sound Meditation and Gong Bath

First Monday of the Month

Monday 4^th March, Monday 8^th April, Monday 13^th May, Two sessions available

5.30 – 6.30pm & 7-8pm

£15.00, Booking essential 07580 959476

https://buytickets.at/helensoundmeditation/1119922

 

Modbury Mindfulness Session with Diane Knight

Thursday 22^nd February 6.30-7.30pm £10

We will be doing a gentle reminder of the importance of having mindfulness practice for a break from life stress, a body scan for deep relaxation and some yogi tea. Mindfulness can help you understand your emotions better, cope with difficult thoughts and feel calmer, boost your attention and concentration, improve your relationships.

Booking ideal: 07967753460

 

Full Moon Sounds, Yoga and RELEASING

With Helen’s Sound Meditation and Georgina Lynch (Psychotherapist, Intuitive and restorative Yoga facilitator) come together once again to celebrate the Full Moon in March.

Join us for a powerful session of releasing through spiritual practices to create space in your mind, body and soul to open up to serenity, peace, and joy.

Wednesday 13th March Two sessions available 5.30-6.30pm or 7-8pm £20

Booking via Ticket Tailor                               https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbuytickets.at%2Fhelensoundmeditation%2F1133793&data=05%7C02%7C%7Cf443ef31b1174a34c69b08dc1df22068%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638418172953792478%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=k4Bqftb8WtnGbd4tXFsyRHsVZNAb9hrA%2FEE2CpySCO4%3D&reserved=0

 

Soul Circle – Ostara Cacao Ceremony with the Oil Oracle

Saturday 16th March 10.00-1300 hrs £33

 

Join Dot in the beautiful yoga barn to celebrate the threshold of Ostara, the spring equinox, working with dōTERRA essential oils & ceremonial Cacao to delve deeper into the magic of the season. Booking and further info below

https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.eventbrite.co.uk%2Fe%2F812187754437%3Faff%3Doddtdtcreator&data=05%7C02%7C%7C56070dc2a6ed434f5b4408dc2d9b88e0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638435393253315561%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=NAxudOVNzhHDY3bweXJebyrVQ9DVgbGJLSvahcGxy9E%3D&reserved=0