Introducing Jo Ridgway’s acupuncture practice, where ancient wisdom meets modern and natural well-being and health.

Hosted at Modbury Therapy Centre and nestled in the heart of Modbury, in the South Hams area, between Kingsbridge and Plymouth and right next to Ivybridge, we offer natural health solutions to benefit and improve your quality of life.

 

Here Jo divulges her top tips for how to stay healthy this summer! Incorporate these ideas into your daily routine to boost your health, happiness, energy, and balance throughout the sunny season.

 

Summer is (almost) here! Longer days, brighter evenings, alfresco dining, deliciously sweet berries. What’s not to love? Here are my top tips for staying healthy this summer so you can enjoy every bit of it….

• Do more of whatever makes you smile inside and out

In Chinese medicine, the organ associated with summer is the Heart, and the emotion associated with the Heart is joy. Summer is the perfect time to cultivate joy. Think festivals – dancing outside, spending time with friends, cooking over an open fire. Generally letting go and enjoying life. The more joy you take in at this time of year, the more you’ll have in store to see you through the introspective seasons ahead.

• Stay hydrated but lose the ice

It’s important to drink lots of water during the hot summer months but too much cold can injure the stomach. Ice makes it hard for the stomach to do its job properly and can lead to lots of digestive problems. Reach for room-temperature drinks instead and your gut will thank you for it! Try adding mint, cucumber or watermelon slices to water – these are all considered cooling in Chinese Medicine.

• Get active

In the summer months, when Yang is at its peak, take advantage of the extra energy within our bodies and get active. Exercise keeps blood and oxygen circulating so that proper nutrients can make their way to the rest of your body. The extra yang also means our bodies are warmer and so are primed for some good stretching.

• Make new connections

During the summer months, you may find yourself more inclined to smile at someone in the supermarket or spend a few extra minutes chatting to the postman. The heart is nourished through connection, so if you have the urge to strike up a conversation with someone you don’t know, go for it. Nurturing connections during summer not only makes the season more fun but it also helps ease the transition into autumn and winter, when we tend to pull inward and spend more time alone.

• Eat summertime foods

Enjoy all the delicious foods produced at this time of year such as strawberries, that are particularly rich in vitamin c, raspberries, apples, runner beans, fennel, cucumber, melon, rhubarb and rocket. Eating in season also ensures you are getting the best flavours and nutrition from your food and is environmentally friendly. Try to source organic or check with the farmer whether they use natural pesticides and fertilisers.

Wishing you a healthy and happy summer!

Why Choose Jo Ridgway for Acupuncture in Modbury and South Hams?

Jo is dedicated to providing personalised care that addresses the root causes of your health concerns. By focusing on natural health and well-being, Jo helps clients achieve lasting improvements in their physical and emotional health. Whether you’re in Modbury, Ivybridge, or the broader South Hams area, Jo’s acupuncture practice provides a calm, welcoming space for you to explore her holistic and natural health solutions.

Contact Jo Ridgway –

Ready to experience the benefits of acupuncture? The best way to get in touch is through my website:

joridgway.co.uk

On my website, you’ll find all my contact details as well as an online booking system for your convenience. Visit today to schedule your appointment and take the first step towards improved health and well-being.

Join Our Community –

Stay connected with us on social media and join our community of individuals committed to natural health and wellness and to learn more about our practice and the benefits of acupuncture:

Jo Ridgway on Instagram – @jo_ridgway_acupuncture

Modbury Therapy Centre on Instagram – @modburytherapycentre

Discover how acupuncture with Jo Ridgway can bring balance to your tired body and stillness to your busy mind.

Join us in a journey of natural health and well-being at Modbury Therapy Centre and explore some of the many natural and holistic health therapies, classes and workshops we offer.