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Modbury’s holistic therapy centre is the ideal place to start or continue to practice Yoga, Meditation and Sound Healing Gong Therapy.

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  • Yoga classes with Francesca

    Weekly morning slow flow style yoga classes in Modbury to help build strength, flexibility and mobility in both body and mind.

    • Monday morning Yoga: 09.15 -10.15
    • Thursday mornings Flow
    • 09.15 – 10.15

To book or for more information please contact Francesca on:

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Dynamic Vinyasa

Starting September 2024

Weekly Thursday evening classes with Francesca £10 drop in per session

A playful practice suitable for all levels, that links breath with movement cultivating warmth within the body and calmness in the mind through one seamless flow.

Over the past 15 years, Francesca has cultivated a deep passion for all things movement. Her teaching philosophy emphasises helping people find freedom, space, and joy in their own bodies, regardless of their experience level. She believes that yoga offers a sanctuary for mindful practice amidst the busyness of life. Francesca's classes are fun and filled with laughter, creative analogies, and exploration, allowing you to savour all the delightful moments in between.

To book or for more information please contact Francesca on:

Tuesday Evening Yoga class with Guisi

6.30-7.30pm

6 Week Course £60

Drop in £11 per class
Starting 29th January 2024

To book or for more information please contact Guisi direct on:

Designed to accommodate all levels, including beginners, this class focuses on the foundational principles of yoga with elements of slow flow. You'll embark on a journey to improve your strength, flexibility and mobility while nurturing your overall well-being.

Please wear comfortable clothing and bring a mat if you have one!

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Tuesday’s Pilates class with Jane

09.15-10.15

Starting weekly Tuesday 21st May 2024

Pilates is a system of exercises and fitness to improve physical strength, flexibility, posture and mental wellness. Pilates is good for everyone regardless of age and ability.

Plus enjoy a 10% discount at the Curator Café Modbury with every Yoga and Pilates class!

For more information or to book your space contact Jane or email:

Gentle Morning Yoga for Everyone with Beccy Rogers

Breathe Stretch Relax – Wednesday’s 11am-12 noon

Wednesday 11th September – 23rd October inclusive,

Wednesday 6th November – 18th December offered in 6 weekly blocks.

Gentle Yoga, meditation, and breath-work to uplift your mind, body, and spirit.
Experience well-being through gentle yoga and simple meditations, even from a chair.

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Want to feel better?
Reduce pain, increase joy?
Enhance memory, posture, and balance?
Boost energy, vitality, and flexibility?
Regain confidence after a fall, grief, or illness?
If you answered yes, join us for gentle exercises and meditations to feel lighter, brighter, and more mobile.
Every-body welcome, all ages and stages and chairs available if needed.

£60 for 6 week block / prepayment only
Only 8 spots available so secure your place as soon as possible please.
Looking forward to laughing with you!

Bex has a long career in the fields of mental health, elderly care, Alzheimer’s and end of life care. She has her own lived experiences of chronic pain, depression, anxiety, fatigue, illness and major surgery, so she is very empathetic. She brings laughter and compassion to her sessions which are guaranteed to make you feel better in body, mind and spirit.

With 30 years teaching in the Wellbeing industry, Bex is very experienced at giving adaptations for any type of limitation you may have, so please don’t let it stop you from coming.

For more information or to book your space contact Beccy or email:

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Evening Kundalini Yoga for Women – Wednesday evenings 18.30-19.30pm

(if you are a man & want yoga, please  let us know and we will put on another class)

Wednesday 11th September – 23rd October & Wednesday 6th November  - 18th December 2024  6 weekly blocks.

£60 for block / prepayment only

email & PayPal  beccyjrogers@gmail.com or message Bex on 07825 953862

Relax & Renew with Beccy Rogers

Yoga, Meditation & Breath-work for women.
Cultivate a peaceful mind, relaxed body, vitality and radical self love.
Gain clarity, calm, flexibility, and confidence.
Improve sleep, reduce stress, manage anxiety, and alleviate pain.
From peri to post, menopause can be challenging, but with the right guidance, it can also be a time of freedom and joy. Did you know the Japanese call it ‘The Second Spring’?
With this sentiment in mind we will release the issues from your tissues, shift negative energy, soothe your mind, develop self care and relieve tension. Bex blends cutting edge science with ancient somatic practices as a trauma informed Kundalini yoga and wellness expert with 30 years in the field.
Regulate your nervous system, simplify life, and boost positivity from within.
Only 8 spots available so secure your place as soon as possible please.
Looking forward to laughing with you!

Sound Meditation

Helen’s Sound Meditation and Gong Bath

Let the sounds of the Hang, Handpans, Gongs and Tibetan singing bowls take you to a blissful place of relaxation.

  • 7th October

    £15.50 booking essential

  • 4th November

    £15.50 booking essential

  • 2nd December

    £15.50 booking essential

3 sessions available, first Monday of the month

4.15 – 5.00pm Family session

5.30-6.30pm Adult

7-8pm Adult

4.15pm - 5pm FAMILY SESSION for a calm, fun session for the children to explore Sound Meditation. Calm breath, relaxing the body interweaving the beautiful sounds of Hand pan, Drum ,Koshi Chimes, Singing Bowls, Gong and Native Flute.

These sessions are for children accompanied by their adult to explore sound meditation together. Moments of stillness. Booking link for 3rd June

https://buytickets.at/helensoundmeditation/1223747

2 x Adult sessions

5.30-6.30pm & 7-8pm

Sound Journey / Gong Bath to connect to Stillness at Modbury Therapy Centres beautiful Yoga Barn. The perfect way to relax, unwind, let go of any stress or tension and connect to body, mind and spirit. Journey with sounds to a place of deep relaxation and rest. £15.50 Booking via link for 3rd June

https://buytickets.at/helensoundmeditation/1119922

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