Modbury’s holistic therapy centre is the ideal place to start or continue to practice Yoga, Pilates and Sound Healing Gong Therapy.
Ready to find out more?
Monday Yoga with Francesca
Weekly morning slow flow style yoga classes in Modbury to help build strength, flexibility and mobility in both body and mind.
Mondays : 09.15 – 10.15
A playful practice suitable for all levels, that links breath with movement cultivating warmth within the body and calmness in the mind through one seamless flow.
Over the past 15 years, Francesca has cultivated a deep passion for all things movement. Her teaching philosophy emphasises helping people find freedom, space, and joy in their own bodies, regardless of their experience level. She believes that yoga offers a sanctuary for mindful practice amidst the busyness of life. Francesca's classes are fun and filled with laughter, creative analogies, and exploration, allowing you to savour all the delightful moments in between.
To book or for more information please contact Francesca on:
Tuesday Evening Yoga class with Guisi
6.30-7.30pm
6 Week Course £60
Drop in £11 per class
Designed to accommodate all levels, including beginners, this class focuses on the foundational principles of yoga with elements of slow flow. You'll embark on a journey to improve your strength, flexibility and mobility while nurturing your overall well-being.
Please wear comfortable clothing and bring a mat if you have one!
To book or for more information please contact Guisi direct on:
Pilates and Yogalates with Jane
Tuesday Pilates: 09.15-10.15am
Pilates is a system of exercises and fitness to improve physical strength, flexibility, posture and mental wellness. Pilates is good for everyone regardless of age and ability.
Plus enjoy a 10% discount at the Curator Café Modbury with every Yoga and Pilates class!
Thursday Yogalates 09.15-10.15am
Yogalates – a class offering a blend of Yoga and Pilates!
In this fusion class we draw on both Yoga and Pilates movements to strengthen and lengthen our muscles whilst also working to improve mobility, posture and balance.
This hybrid approach is known to improve posture, balance and overall physical fitness whilst reducing stress.
This class is suitable for all levels
For more information or to book your space contact Jane or email:
- 07376 728599
Vinyasa Flow & Sound Healing with Jemima
Wednesday 09:30 – 10:30am
Jemima is a yoga teacher and menstrual wellness practitioner whose classes blend traditional philosophy with breath, movement and sound. Her teaching weaves intuitive flow with conscious breathwork, mantra, gentle dance and elements of nature, honouring the changing rhythms of the body and mind.
This Wednesday morning 'Vinyasa & Sound Healing' class combines dynamic vinyasa flow with deep restorative practices with sound healing. The practice begins with an energising flow to build strength, balance and presence. As the session unfolds, the pace softens into longer holds, fascia work and sound immersion using instruments like Tibetan bowls, tuning forks and the handpan. The result is a balanced experience that energises the body and calms the mind.
Classes are open to all levels and designed to support both physical tone and deep relaxation.
Classes are open to all levels and designed to support both physical tone and deep relaxation.
- 07949 494756
Friday morning Yoga and Assist with Chloe
This class is design to deepen and enhance your practice. With hands on assists and intelligent cues.
A strong but slower paced class, with an emphasis on alignment, strength and gaining flexibility, and of course finding that connection to body mind and soul.
This class will be suitable for all levels.
Chloe has been a teacher for 14 years and is Senior Yoga Teacher registered with the Yoga alliance
Weekly 09.30 – 10.30am
£11 per class drop in or £60 class pass
Contact Chloe for further information:
Private Yoga Classes
Private Yoga & Therapeutic Movement Classes (1 to 1’s)
Have you ever thought about what you want to be able to do with your body in the next 10 or 20 years? It’s often the everyday activities that matter most:
To keep enjoying these simple yet essential tasks, we need to pay attention to how we move and care for our bodies. Many of us fall into routines that limit our range of motion, often leading to pain, discomfort and dis-ease within our bodies.
Our bodies adapt to the movements we do regularly—or don’t do at all.
Rebecca’s Therapeutic Movement Classes (TMC) offer a practical, holistic approach to exercise. Blending the most effective techniques and knowledge creating classes that focus on maintaining mobility, strength, balance, and coordination.
The aim is to help you move with more freedom, reduce stiffness and build resilience, making everyday activities easier and pain-free.
What the classes focus on:
Join Rebecca to take a proactive step towards better movement and a healthier body. Experience the benefits of a class that’s not just about exercise but about enhancing your overall quality of life.
Let’s move together towards a stronger, more resilient body.
£55 - 1h
(It is recommended to book a few appointments in advance to ensure you get your regular slot)
For more information or to book 1:1 with Rebecca please contact:
Sound Meditation
Helen’s Sound Meditation and Gong Bath
Let the sounds of the Hang, Handpans, Gongs and Tibetan singing bowls take you to a blissful place of relaxation.
Monday 5th January
£15.50 booking essential
Monday 2nd February
£15.50 booking essential
Monday 2nd March
£15.50 booking essential
Monday 1st June
£15.50 booking essential
Monday 6th July
£15.50 booking essential
Monday 2nd November
£15.50 booking essential
Monday 7th December
£15.50 booking essential
4 sessions available
12.00 - 1pm Lunchtime Liedown
The perfect way to relax, unwind, let go of any stress or tension and connect to body, mind and spirit.
4.15 - 5.00pm Family session
https://buytickets.at/helensoundmeditation/1223747
These sessions are for children accompanied by their adult to explore sound meditation together
5.30 - 6.30pm Adult
7 - 8pm Adult
https://www.tickettailor.com/events/helensoundmeditation/1119922
- 07580959476
Drum Dreaming
Monday 15th January
Monday 9th February
Monday 9th March
Monday 13th April
Monday 11th May
Monday 8th June
Monday 6th July
Monday 3rd August
Monday 10th September
Monday 12th October
Monday 9th November
Monday 14th December
Pop up - Women’s Drumming Circle
Tuesday 24th February
8.15 – 9.15pm
Tuesday 31st March
8.15 – 9.15pm
£9.00 booking essential
A space for women to explore their creativity, release emotions, and tap into their rhythms & inner wisdom through drumming.
No agenda, no expectation, just a group of women who love to drum for release, connection and joy.
