Hypnotherapy is a fast easy natural way of achieving changes you want to make in your life.
It is a natural powerful therapy and can work on a number of issues, and the secret to it’s success is understanding how it works and believing that it will work for you. So let me give you the confidence to believe in, and harness the power of your own mind. You are in control at all times, I am just your guide, helping you along the way.
Hypnosis is a deeply relaxed state of mind, commonly known as the ‘Alpha’state, where the door between your conscious and subconscious mind is opened, where it is easy to access memories and store new information. We are all a product of our thoughts, our minds are very powerful, so it makes sense that we harness that power to do good . Simply imagine, believe, expect and see the magic happen in your life.
As an intuitive hypnotherapist, Jo will guide you into a deeply relaxed state of mind, the same state of mind you find yourself in when you are engrossed in a film, or a book, where you ‘zone out’ of the here and now, where you are receptive to your imagination.. Guided by your direction and expectations, Jo can help you to imagine and believe in the changes you want to make.
Hypnotherapy can help with:
- Reducing and managing anxiety
- General daily relaxation
- Self confidence
- Self esteem
- Weight management/attitude to food/relationship with food
- Smoking cessation
- Uplifting your mood
- Exam confidence
- Better relationship with self
- Better sleep patterns
- Better self image
- Living in the present moment
- Adjusting to your children leaving home /grief
- Menopause symptoms
- Positive thinking
- Deep relaxation
- Better sleep routines
- Better eating habits
- Positive self talk
- Creating more helpful thought patterns
- Removing subconscious blocks
Quotes:
‘Hypnosis is one of the seven wonders of modern psychology. No one really knows what hypnosis is, But then no one knows what electricity is either. Yet that does not deter it’s usefulness.’
Dr John
‘You use hypnosis not as a cure but as a means of establishing a favourable climate in which to learn’.
Milton Erikson
‘The easier you can make it inside your head, the easier it will make it outside your head’
Since most problems are created by our imagination and are thus imaginary, all we need are imaginary solutions’
Richard Bandler
‘Trance is a natural everyday experience’.
Milton Erikson
‘Trust your unconscious, it knows more than you do’